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The problem is that most people cling to their fears, because they believe it’s a part of who they are. If you aren’t ready to face your fears, you probably won’t transcend them. And there’s nothing wrong in that. Everything happens in its own time. Let’s have a look at some of my favorite ways of dealing with fear. How to Start Overcoming Fear, Right Now 1. Awareness. Before you can begin overcoming fear, you have to be aware that your fears are causing havoc in your life. It’s easy to get so attached to your thoughts and feelings that you think they are all that exist, which couldn’t be further from the truth. You are not your fears. You are the awareness that experiences it. 2. Identify. Get specific about what exactly you’re afraid of. Pay attention to the pictures you have in your head about the situation. What is happening in them? What are you really scared of? Become an observer of your inner space. 3. Curiosity. While curiosity may have killed the cat, it certainly won’t do you any harm when investigating your fears. Get curious about what thoughts generate your fear. Where do you feel the fear? How do you react to it? What color does it have? Be an observer of what is going on. 4. The Now. What are you lacking right now? When you center yourself in the now, you realize that everything is how it is. You naturally accept what is. Tapping into the now can be as simple as feeling your body and breath. I want to overcome the fears of traveling. I like traveling but at the same i fears of seeing wonders of the Universe makes want to travel and upon my arrival i want to go to the best hotel or restaurant without seeing the best tourist attractions in that country or city.