If floating in silence down a sun-bathed river, camping on sparkling white river beaches, and getting far away from clamoring cities sounds good to you, then you’ve got to try white water rafting in Nepal.
From single-day trips to an epic twelve-day adventure, travelers with different interests and fitness levels with find something to appeal to them.
Trips of any length can be easily booked from Kathmandu and Pokhara, as well as online.
Kathmandu based GRG’s Adventure Kayaking are specialists in multi-day trips and have a solid reputation, as does Pokhara’s Paddle Nepal. Many more companies run single-day trips: Equator Expeditions and Rafting Star are reliable operators.
A particular point to take note of is the ratio of safety kayakers to rafters.
Some companies try to save costs by reducing the number of safety kayakers, but if anything goes wrong on the water, you’ll want plenty of these guys around.
The Bhote Kosi is a couple of hours north-east of Kathmandu, and is perfect for a day trip.
The landscape here is dominated by mid-sized hills and lots of little farming villages along the bank.
The best time to paddle here is October-November, when the waters are warmest and the rapids a good height.
The other option from Kathmandu is Trisuli, about three hours west of the city. This popular river is open for rafting all year round.
The landscape here is green and lush. Some people opt to paddle part of the journey between Kathmandu and Pokhara, rather than take a bus the whole way.
From Pokhara, the best single-day whitewater rafting trip is on the Upper Seti.
This offers challenging rapids for rafters and kayakers in the October/November season where you can pass through a gorge with the high Annapurna Himalayas looming above.
A three-day trip on the Kali Gandaki is the best mid-length trip, and is accessible from Pokhara.
The highlights are green farmland, white beaches and a pair of rapids named Big Brother and Small Brother.
The Sun Kosi is known as the ‘river of gold’. This 8-day trip passes through high hills and dense jungle, and the rapids are mostly mid-sized.
The Karnali River runs through Nepal’s far west, which is extremely remote and underdeveloped. The ten-day trip starts with three days of almost continuous rapids, and then flattens out.
The waters are extremely blue and clear. As the trip ends near the Bardia National Park, you can combine a Karnali River trip with a jungle safari.
If you want to combine trekking with rafting, try the twelve day Tamur River.
The first three days involve trekking high in the mountains. The river itself is challenging, and best suited to experienced rafters.
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