What Should Be in Your Personal Travel Medical Kit

No matter what type of traveler you are, there are a few medical items you should keep in your kit. Here's a quick guide on what to carry.

It's wise to always travel with a personal medical kit. Why? Primarily because you need this stuff quickly and readily available – and that's not always convenient when you're traveling. Additionally, you'll find in remote destinations that much of what we take for granted as "basic" supplies is simply impossible to find.

What to Put in Your Travel Medical Kit

This list can be expanded depending on where you are going and what your doctor advises, but the basics should include:

The Basic Kit

  • Antiseptic cream/lotion
  • Sunscreen
  • Headache tablets
  • Band-aids/gauze
  • Small scissors/tweezers
  • Any antibiotics or prescription drugs (with a letter and a copy of the prescription from your doctor)
  • Crepe bandage + safety pins or butterfly closures
  • Contraceptives (again, take a copy of the prescription from your doctor)
  • Latex gloves
  • Hand sanitizer... (basic hygiene also goes a long way to ensuring you don't get sick in the first place)
"A huge, wet, thick bird turd was stuck on my arm and the remains were oozing down the side of my head… we poured on gobs of hand sanitizer, thanking god for its invention." – Tjwhale is hit from the sky

Traveling Off the Beaten Track?

If you are going off the beaten track or to developing countries, also pack:

  • Anti-diarrhoea tablets and laxatives (for changes in diet and water quality)
  • Fluid and electrolyte replacement medications (eg. Gastrolyte, a water-soluble powder)
  • Water purification tablets
  • Malaria tablets - this varies according to the destination and the mozzies' resistance levels.
  • Antihistamines – very useful for savage insect bites

"Since arriving…I have accumulated bites from the following creatures - bed bugs, mosquitos, leeches and green fly things(no name in English) that left my legs bleeding as if I had walked naked through a thorn bush." – Jonnygo tackles Thai wildlife

Adventure Travel

Well, you're getting into a whole new league here. Exactly what adventure you're undertaking should dictate what else to pack. It's fair to say, you might need:

  • A sling (do you know how many people sprain/break limbs whilst in the snow?)
  • Additional wound treatments – the self-adhesive kind are especially handy to have. Mountain-bikers, take note!
  • If you've missed the point above about antibiotics because it means a trip to a doctor to get a prescription.. think again.

"I can feel my peripheral vision shrinking by the second and grab my head with both hands in a last attempt to salvage or stabilize a single awareness beyond my shaking body." – Solbeam gets giardia whilst trekking Peru

Travel with Kids

And if you're traveling with children, our two top First Aid tips are:

• packets of antiseptic hand wipes for cleaning sticky fingers before and after meals

• enough liquid paracetamol or similar to get you through at least a week of a bad fever. Whilst it seems commonplace to buy this over the counter in many Western countries, it simply does not exist in developing nations.

"Three days later 5 year-old Riu contracts a fever, has a heart rate of 142, has shivers and a headache." – Simon Monk

Crossing Borders with a First-Aid Kit

One thing to be aware of is the different attitude in foreign countries to various over-the-counter drugs that you might take for granted back home.

For example, did you know that Note that codeine is considered a narcotic in Greece and should be covered by a doctor's prescription. You do not want to attract the attention of customs staff by accidently bringing this across the Greek border without a script!

So, while we offer tips for your travel health and safety, please be aware that you need to make decisions based on your own circumstances and the local laws of the countries you will visit. Check with your Foreign Affairs Dept and WHO website for the most recent information.

Putting a Personal Travel Medical Kit Together

You might like to shop around, visit your doctor and slowly pull together a medical kit that suits the kind of travel you're doing.

However, the fast and convenient option is to buy a ready-made one. Experts far wiser than you or I have spent a lot of time putting together exactly the right combo of things in nifty little pouches... check out specialist kits for wilderness lovers, canoeists, mountaineers, backpackers and families from a company like Adventure Medical Kits.

Get a travel insurance quote for Worldwide

You can buy at home or while traveling, and claim online from anywhere in the world. With 150+ adventure activities covered and 24/7 emergency assistance.


  • Dr Deb said

    Dont forget to take some diarrhoea antibiotics - they are the single most useful addition to a travellers medical kit - you would need to see a travel medicine doctor to get the right ones for your destination <br>Bon Voyage

  • Norma Chase said

    Alcohol swabs are always in my toiletry kit. Get them in the diabetic supply section of any drugstore. The foil packet is slightly larger than an inch square.<br><br>Also, if you are doing a lot of walking, moleskin or foam pads to cushion blisters are very handy.

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