5 Essential Travel Safety Tips for Women in Jamaica

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Do women have anything to worry about while traveling solo in Jamaica? We asked Diedre McLeod, a Jamaican local, to share her tips on traveling confidently in this Caribbean destination.


A woman sits in a clear lagoon in Jamaica Photo © Getty Images/Francky Meeuws / EyeEm

After seven years traveling and living abroad, rediscovering Jamaica affords me two unique perspectives on keeping safe as a woman traveling here. One, as a local traveling solo and, two, I'm like a foreigner playing catch-up learning the lay of the land. 

I often travel alone, explore hidden gems and visit familiar places, so here are my top five travel safety tips for women to explore Jamaica safely.

Is it safe for women to travel solo in Jamaica?

Jamaica is full of activities for travelers, with vibrant people and breathtaking landscapes, it’s no wonder tourism is booming here.

As the birthplace of Rastafarianism, Reggae, Dancehall, jerk chicken and the famous Red Stripe beer, you might say that Jamaica has got it all. But, it isn't all paradise. Jamaica also has a bad reputation when it comes to crime – especially in certain communities in Kingston and Montego Bay. 

Holding up a Red Stripe beer in Jamaica
Red Stripe beer in Jamaica. Photo by Jakob Owens on Unsplash

1. Safety advice from solo women travelers

Millions of people visit Jamaica yearly and have a great time on the island – and you can too. I interviewed more than 30 solo female travelers to Jamaica and they all agreed with me that it is relatively safe; just be smart about how you travel.

These are the top travel safety tips based on my own and 30 other women’s experiences:

  • Don't walk around in deserted areas, even on the beach or during the day. Stick to main roads and more populated areas
  • Look out for motorbike riders as they tend to carry out petty theft. They will quickly snatch your handbag, phone or other valuables that are within reach
  • Dress like a local. Pro tip: don't wear "Jamaica" branded t-shirts or clothing. This screams visitor. You will be hard-pressed to find a Jamaican in these clothes
  • Don’t keep your cash and valuables all in one place, and leave your jewelry at home. By the way, don't wear a fanny pack. This is one of the quickest ways to signal you're a visitor and make you a target for theft
  • Limit all public displays of affection, regardless of your sexual orientation. Jamaica is a conservative place when it comes to this
  • Ensure all doors and windows can lock for where you’re staying
  • Don't give detailed information about your itinerary or departure date. Many crimes against visitors occur the night before they leave the island. Give the wrong dates if you feel pressured for information
  • Make friends with locals in the area and be polite to security and hotel staff. When people know you, they will often go the extra mile to offer help, inform you of less obvious but dangerous places, and give cool tips for things to do
  • Hire drivers from reputable tour companies or with chartered (registered) taxis. Public transportation is also fairly secure. If you are unsure then ask another woman on the bus and avoid taking "route-taxis" that are filled with only men passengers
  • Jamaica has hurricanes. June to November is the official hurricane season but be aware that May, October, and November are usually very rainy months. Additionally, travel with insect repellent because Jamaica has mosquito-borne illnesses, such as dengue fever and chikungunya virus, especially after long periods of rain.

2. Safe places solo women travelers can go in Jamaica

There are plenty of engaging activities for a solo woman traveling around Jamaica, no matter your travel type. 

Outdoorsy and adventurous?

  • Explore the caves in Jamaica, including the Green Grotto, Cockpit Country, or Bunker's Hill caves
  • Hike the Blue Mountain peak (intense), Holywell Nature Walks (easy to moderate), or the Outley Mountain Trail (moderate).

Jamaica means "land of wood and water" so, if you’re a water lover, there is no shortage of pristine beaches, cascading waterfalls and winding rivers to enjoy. Some of my favorites are:

  • Seven Mile Beach in Negril
  • Rafting on the Martha Brae River in Trelawny
  • Jump down the rabbit hole at Reach Falls in Portland
  • Reggae Falls in St. Thomas
  • Blue Hole in St. Mary
  • View epic bio-luminescence and neon blue water at Glistening Waters in Trelawny
  • Falling Edge Waterfalls in Kingston & St. Andrew.

If you are more into cultural events, there are activities for you too:

  • Visit museums like the Bob Marley Museum, Peter Tosh Museum, and National Gallery
  • Learn about Rastafarian religion and culture at Rastafari Indigenous Village or at Life Yard
  • Enjoy reggae at Dub Club while overlooking Kingston's skyline
  • Learn dancehall moves at Margaritaville, at street dances, or take a course at the Dancehall Hostel
  • Visit festivals like the Jamaica Food and Drink Festival or Calabash International Literary Festival.
A beach at Rio Bueno District in Jamaica
Rio Bueno, Jamaica. Photo by Brian Marco on Unsplash

3. What to do if you find trouble?

Yes, it's true that Jamaica has a high crime rate but much of it is focused on gang violence in communities that you're unlikely to visit as a traveler. Most crime against travelers in Jamaica is centered around petty theft. If someone tries to rob you, it's best if you don't try to resist and just hand it over. Is your phone, camera, or handbag worth getting injured or risking your life?

There are other scenarios where you might feel threatened as a woman traveling around Jamaica. Unfortunately, sexual harassment and sexual advances are not uncommon. Don't be surprised if you hear Jamaican men call out "sexy girl", address you by the type of clothes you are wearing ("red dress" or "black blouse"), or even refer to you by your perceived ethnicity, such as "whitey". It is a frustrating cultural trait where everyone is given nicknames based on their most distinct perceived characteristics – good, bad, or inappropriate.

So, what do you do? Be firm yet polite. We are direct people so don't worry if you say “no” or firmly explain that you have somewhere to be and can't stop to talk. This will often end the conversation and won't cause much offence to Jamaican men. 

In more dangerous cases, like sexual assault or rape, it is strongly advised to report this to the nearest police station. The Women In Crisis Centre also runs a 24/7 crisis hotline for issues including rape, sexual assault, violence against women.

Contact: 1(876)-929-2997.

A common Jamaican safety tip is also to shout "FIRE" instead of "Help".

4. How to meet local women in Jamaica

Jamaicans are welcoming and many are quick to offer help. One caveat is that sometimes locals might expect you to give them money due to a stereotype that "visitors are wealthy and spend strong tourist dollars" so look out for that. Otherwise, making friends with a few of the staff at the front desk of your hotel can go a long way.

If you’re looking for something more structured, then the Jamaica Tourist Board has a "Meet the People" program where foreigners are matched with Jamaicans for a more intimate look at Jamaican life.

5. Safety for LGBTQ travelers

Dancehall and reggae dance moves aside, Jamaica is a conservative place, and we are not as tolerant as I wish we could be. However, safety for LGBTQ travelers is nuanced yet relatively normal in Jamaica.

One of the most important rules to follow, based on discussions with local LGBTQ activists and friends, is to limit all public displays of affection while traveling in Jamaica. Also, consider dressing in more "traditionally feminine" ways for your trip. Not to be overly simplistic but that's about it. You can then observe general safety rules.

All in all, Jamaica is a beautiful and relatively safe place. Just keep your wits about you then go explore all that Jamaica has to offer.

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  • Melissa said

    Very informative and I didn't know about that program to meet people from the Tourist Board. Great article!


  • Nzinga said

    I am a Jamaican and I approve this Article. Very practical and true to life advice.


  • Pam said

    Great article, very informative. I Traveled to Negril by myself for the first time and was totally fine. Made friends with locals and hotel staff. Everyone looked out for me, and kept me in check. The beaches are stunning.


    • tasia said

      Yes you can be safe as a woman travelling solo, Just plan very carefully and ask a lot of questions and know a little about the area that you will be travelling to. Growing up in Jamiaca, I tend to find the older rastamen with very long locks to be trustworthy and not into vanity. So find yourself a good rastaman friend. Do not trust the younger men because most are into what they see they want and do not want to work. You can trust the elderly to ask any questions. Start off with going to Porland parish where the people are still kind of trustworthy but keep in mind that you can find the devil anywhere. Do not wear expensive jewelry and do not go out with strangers. Always smile and say hello because Jamaicans are usually friendly people and they might not like you for not wanting to say hello. Portland parish is about 2 hour driving from Norman Manley airport. Remember to do not go out smoking with people you do not know get to know the island and the people first before you can go out with anyone. Natalie Holloway went out with a stranger in Aruba and was never found. Hope she rest in peace.


  • tasia said

    I truly agree with this article that Jamaicans are very direct and we are a direct culture. If you find someone hassling you to buy something, just be firm with a smile and say I do not want anything to buy I dont have any money at the moment and if they continue just tell them please leave me alone.


  • Gqibelo said

    I recently visited Ochos rios and Ran Away, and this article I agree is very accurate. The men, though loud and sometimes inappropriate, are not dangerous and most locals extremely friendly. Hotel staff great for looking out for you, and making local suggestions. I felt extremely safe as a solo female traveler


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