You should only take essential items. Remember to pack light, and follow these key steps:
If you’re reaching higher altitudes, you’ll need more layers. Bring thermal shorts or trousers, a fleece jacket, and a light down jacket with a hood or dawn vest.
The outer layer is very important and has to be wind and waterproof. A light membrane or soft shell jacket with a hood is your best option.
When hiking or trekking below 3,500m, wear light, quick-dry trekking trousers and a T-shirt. Be prepared to put on more layers like windproof jacket and trousers when the sun goes behind the clouds or as it gets windy.
Temperatures will drop below freezing in the mountains, even at the altitude of 3,500m, so make sure always have a second (or third!) layer with you.
If you are trekking below 6,000m, you’ve got two opinions for footwear.
Mid/High trekking boots will provide great ankle support. Get a pair with a steel cap and a solid, non-flexible sole.
Make sure these are the right size for your foot, and are comfortable to walk in. Remember, you’ll be walking in these for 4-8 hours a day during your trek.
Some people say hiking in heavy shoes that keep your ankle stable aren’t very good, as the body loses the knowledge of keeping balance.
They recommend using lighter and softer shoes, or trainers for sky running.
If you choose to wear these, you’ll need ankle support in the form of special bandages.
When you come to a lodge to stay overnight, you’ll definitely want to take your shoes off and to give your tired feet some rest.
So, you should also bring a pair of light trainers or sandals (better with the covered tip) and let your boots dry overnight.
Whatever shoes you decide to use for trekking, make sure that the sole is not slippery, and has good grip on the rocks.
Trekkers who choose to take the teahouse trek route and sleep in lodges can easily survive without a sleeping bag. Most of these lodges will provide warm blankets.
However, your own can be beneficial, because:
If you hire a porter, a 30-40L backpack will be enough for you to pack your jacket, snacks, documents, thermos, and a bottle of water.
If you plan to carry everything and don’t want to use a porter, you’ll need a bigger backpack.
Find a backpack that will ergonomically distribute the load. It should have a solid frame and waterproof material to keep your back and belongings dry.
Trekking poles will also come in handy, and provide great protection for your knees when you’re walking up and downhill.
Hundreds of trekking shops in Kathmandu and Pokhara will be happy to equip you with all the necessary gear, so don’t worry if you arrive unequipped.
However, the products you buy in Nepal are made locally and won’t last forever – it‘s likely that you’ll leave most of them there after your trek.
There are a number of outdoor clothing shops on Tridevi Marg in Kathmandu where you can purchase the real-deal, top quality branded gear, including fleece and GoreTex jackets, down jackets, and shirts.
I’d highly recommend you to buy your trekking shoes well in advance and choose a trusted brand, and start wearing your shoes some time before coming to Nepal!
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