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From sub-tropical forests to high alpine passes, cities to remote desert roads, New Zealand’s roads, tracks and trails have it all and bring a few unique challenges to prepare for. This guide is packed full of useful tips on how to stay safe whilst making the most of your cycling adventures in Aotearoa, New Zealand.
Before you begin any cycling journey, ensure your bike is in good mechanical order. If hiring a bike, this should be taken care of, but do a quick check of the brakes, tyre pressure, and basic set-up.
New Zealand’s roads vary considerably in terms of the quality of smooth surface, camber and shoulder space. Many roads are narrow and winding with no shoulder and often have large trucks and fast vehicles passing by – so it’s essential you’re confident riding on roads.
Knowing the road rules is key to staying safe. In New Zealand, helmets are compulsory, as are front and rear lights at night – and still a good idea during the day. Wear visible clothing and behave predictably, indicating clearly and in advance when turning and take the lane when appropriate.
Be aware that some New Zealand drivers and tourists are used to sharing the road with a different level of courtesy than you may be used to in other countries. Neither are they accustomed to the higher speeds possible by e-bikes. So, make yourself visible, allow room to pass when you can, and when planning your route, avoid major highways (riding on motorways is not permitted) and choose quieter roads where possible.
Watch for train crossings, and always check both ways for trains, even if the crossing signals don’t indicate an imminent train. A unique feature of New Zealand roads that is a hazard for unfamiliar drivers and cyclists is one-lane bridges – be sure to check the right-of-way road signs on your approach. On some more remote roads, occasionally, one-lane bridges are also used by trains! In this instance, the give-way vigilance is even more important, and avoid letting your bike wheels slip into train track grooves that are sunken into the road, as your wheels can get stuck, and an abrupt stop could lead to some unplanned air travel.
If you’re planning your own cycling routes, make sure to calculate the distances between towns to understand where you can restock food and water. Be aware that in small towns, amenities may not be open after 5 pm and in some very small towns, there may be no shops or services. Plan to restock during the day and in larger towns. This is particularly pertinent to the Tour Aotearoa, a cycle route exploring the length of New Zealand from Cape Reinga to Bluff.
With just over 5 million people, New Zealand is less populated than many countries, so you can travel significant distances between places without seeing people or towns. Take tools and spare parts and make sure your bike is well maintained. Make sure you have enough food and water to cover the distances you plan to ride. For added peace of mind, let someone know where you’re going and when you plan to be there, and always remember to provide an update when you reach your destination or if your plans change. If you get into trouble, get lost or need to know something, ask a local – Kiwis are a welcoming and friendly bunch and will almost always help you if they can.
Always respect road closures, even if this means you need to revise your planned route along the way. Road closures are often for reasons you could never anticipate. Roads may be impassable due to rockfall, slips, avalanches, flooding – you name it, it happens. In a tragic example recently in the South Island, mountain bikers ignored a road closure on a farm track cut into the side of a steep mountain where cattle were being moved. The oncoming bikes startled the cattle, some panicked and bolted over the cliff’s edge, perishing on the rocks below.
To experience some of New Zealand’s countryside and wilderness by bike, you can plan day/multi-day rides via the many cycle trails and Great Rides. The Great Rides are 23 scenic bike trails spanning over 2,500 km throughout the North and South Islands.
For the Great Rides, check the Great Rides app/website and be sure to check distances, elevation profile, level of difficulty (the trails are graded) and estimated time the ride may take to prepare accordingly. (Some operators provide support with logistics/transport/accommodation for many of these.)
Trailforks is an excellent resource for bike trail info throughout New Zealand, listing all the information you could ever need to plan rides well-suited to your capability and fitness level. It’s always a good idea to check the trail conditions and see if there are any alerts/section closures. The gear checklist below will help you prepare for all types of riding.
The main tip to keep safe in the bike parks is to ride within your limits and wear protective gear – a full-face helmet, goggles, gloves, knee/elbow pads, and body armor if appropriate. Bike checks are essential when riding any gnarly terrain.
To help you plan, here’s a cycling safety gear checklist:
Tools, equipment and spares
Ensure you know how to use your tools and fit spares before you ride. Even if you’re unsure, it’s worth carrying them as a helpful person on the route may be able to assist.
Because of the remoteness of many parts of NZ, it’s a good idea to ensure you know how to check that your bike is in good working order before each ride. Checks should include the following:
Last but not least, when planning to ride safely in New Zealand, make sure you check the weather; it’s a case of constant vigilance is best! New Zealand’s climate can vary widely from north to south, and four seasons in one day can and does frequently happen in all regions. The weather can change extremely quickly and without warning, particularly in the alpine areas, so be prepared and ensure you are equipped for the conditions you may encounter.
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Don’t miss these incredible multi-day tramps and day hikes on New Zealand’s South Island: iconic Great Walks such as the Milford Track, challenging trails in Mount Cook and Paparoa National Parks, and moderate strolls along Hokitika Gorge and near Fox Glacier.
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