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Whether ordinary or obscure, we cover a wide range of sports and activities when you travel.

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Preparing for your next adventure?

However you like to stay active when you're away, we know that sports and adventure activities play a big role in making your travel experience memorable. That's why we offer a diverse range of activities cover, catering to your unique interests. From abseiling to zorbing, there's a good chance we'll be able to cover you.

We cover 200+ Adventure Activities you love + more

Snow
Water
Air
Land
Sports
Experiences
  • Scuba diving
  • Mountain biking
  • Surfing
  • Bungee jumping
  • Skiing
  • Snow Activities
    • Included for all
      Curling Ice skating – indoor Sleigh rides - horse drawn
    • Optional extras
      Glacier/ Ice walking Skiing/Snowboarding - Cross country Skiing/Snowboarding - Helicopter/Cat Skiing - Snowblading Skiing - Snowboarding (Terrain Park) Sledding
  • Water Activities
    • Included for all
      Banana boat rides Black water rafting Boating inland and coastal waters Fishing inland or coastal waters Fishing / angling (ice)  Hydro foiling Jet boating Parasailing River boarding / hydro speeding Rowing / sculling Sailing / yachting Scuba diving - to 30 metres Scuba diving - unqualified Sea kayaking / sea canoeing - inland/coastal waters Shark cage diving - to 30 metres Shark cage diving - unqualified Snorkelling Speed boating Stand up paddle surfing Surf boat rowing Swimming pool Swimming with whales Tubing on rivers Water polo Water skiing / wakeboarding White water rafting Windsurfing / sail boarding - inland or coastal waters
    • Optional extras
      Boating - outside coastal waters Jet skiing Kite boarding Kite surfing Outrigger canoeing Sailing / yachting - outside coastal waters Spearfishing Surfing Water skiing - barefoot
  • Air Activities
    • Included for all
      Abseiling Aerial safari Hot air ballooning Zip line
    • Optional extras
      Bungee / Bungy jumping Skydiving/ Parachuting (Tandem jumps only)
  • Land Activities
    • Included for all
      Aerobics Ballet Bowling Bushwalking up to 3,000 metres Camel riding Camping up to 3,000 metres Caving - sightseeing Cycling / biking / mountain biking - incidental to the trip Dance Dogsledding Fell running / fell walking up to 3,000 metres Fitness training Go karting Hiking up to 3,000 metres In-line skating Kite flying Moped riding / scooter biking under 125cc Motor biking - including as a pillion passenger - under 125cc Motor racing experience - passenger only Mountain biking - general Orienteering Outdoor endurance course up to 3 miles Outward bound Paint balling Rock climbing - indoor Safari tours Segway Skateboarding - ramp / half pipe / skate park / street Snooker Theme parks / fairgrounds Tuk Tuk - as a passenger Walking up to 3,000 metres War games - online gaming War games / military simulation
    • Optional extras
      Backpacking up to 6,000 metres Bushcraft up to 6,000 metres Bushwalking up to 6,000 metres Camel trekking - overnight Camping up to 6,000 metres Canyoning Cycling / biking - independent cycle touring Dirt boarding Elephant trekking - overnight Fell running / fell walking up to 6,000 metres Hiking up to 6,000 metres Kite buggy Kite wing Land surfing Trekking up to 6,000 metres
  • Sports Activities
    • Included for all
      Athletics Badminton Baseball Basketball Cheerleading Clay pigeon shooting Cricket Darts Flag football/rugby/ gridiron – non contact Football  Frisbee / Ultimate frisbee  Golf Gym training Gymnastics Handball / Tchoukball  Hockey Horse riding - leisure/social/non-competitive riding  Netball / Korfbal Lacrosse Martial arts training - non-contact Netball Rambling - up to 3,000 metres Rifle range / sports shooting Roller skating Rollerblading Rounders Running / jogging - half marathon distance or less Soccer Softball Squash / racquet ball Table tennis Tennis / Pickleball  Trampolining Triathlon - up to sprint distance Volleyball Wake skating Wakeboarding Weight training Yoga
    • Optional extras
      Bicycle polo Boxing Camogie Football (Gaelic Football) Hurling Martial arts - Judo & Karate only Rugby - league / union Running - up to marathon distance Triathlon - up to middle distance Via ferrata
  • Experience Activities
    • Included for all
      Working - any professional, clerical or administrative work. Working - as a classroom teacher or classroom assistant Working - au pair, nanny or child minder Working - retail, bar or hospitality work involving light duties only
    • Optional extras
      Working - general work and manual work not involving the use of mechanical or industrial machinery at a height not exceeding 2 metres above ground level
Blue activities are automatically included in both the Standard and Explorer plans. All sports listed in orange will need to be added to your policy at the time of purchase. The list is intended as a guide only and there may be restrictions on what you can do, so read the policy wording or contact us. For a more detailed list click here

Travel Insurance Benefits: how we can take care of you

Trip Cancellation

Protect your trip from unexpected cancellation.

  • Explorer Plan: £5,000
  • Standard Plan: £3,000
Trip Protection
  • Unexpectedly hospitalised?
  • Travel buddy unfit to travel?
  • Close relative suddenly dies?

We’ve got your back.

Emergency Abroad Medical Expenses

Take the pain out of medical costs while traveling abroad.

  • Explorer Plan: £10 million
  • Standard Plan: £5 million
Emergency Medical Insurance
  • Need meds quick?
  • Accidentally injured?
  • Suddenly sick?

We’ve got your back.

Emergency Medical Transport

Expenses included in Emergency Medical limits.

Evacuation and Repatriation
  • Banged up abroad?
  • Need a hospital urgently?
  • Medivac home?

Help starts here.

Protect your gear

Cover your lost, stolen or damaged gear and tech.

  • Explorer Plan: £3,000
  • Standard Plan: £1,500
Protect your gear
  • Passport or tech stolen?
  • Airline lost your gear?
  • Bags delayed?

Help starts here.

  • Emergency Medical Expenses
  • Baggage & Personal Belongings
  • Cancellation
  • Trip Curtailment
  • Personal Accident
  • Loss of Passport or travel documents
  • Personal Liability
  • Legal Expenses (Personal Liability)
This is a general summary for United Kingdom residents only. Restrictions, exclusions and limitations will apply. Benefit limits may vary depending on the plan chosen. Check the plan documents for full details.
Pre-existing medical conditions

You are not eligible to buy a policy if you travel against medical advice, travel with the intention of receiving medical treatment, or have a terminal illness. World Nomads policies cannot cover claims due to Pre-Existing Medical Conditions (PEMC), regardless of whether the condition is serious or not. You can still purchase a World Nomads policy, but the PEMC exclusion cannot be removed, and you will be responsible for any related costs.

For information on travel insurance providers that offer cover on PEMC, visit Money Helper or call 0800 138 7777.

Travel Inspiration

Best Places to Hike in the US Every Month of the Year
United States

Best Places to Hike in the US Every Month of the Year

The United States offers fantastic hiking every month of the year. Our nomads share their favorites – from easy day trips to multi-day treks – that let you enjoy the best of the seasons and the regions while avoiding the crowds.
Travel Insurance for Adventure Sports and Activities

Travel Insurance for Adventure Sports and Activities

What’s covered by travel insurance for adventure sports.
Surfing in Europe: 5 Unexpected Spots to Explore
Europe

Surfing in Europe: 5 Unexpected Spots to Explore

Surf journalist Duncan Madden shares his favorite, out-of-the-way spots in England, Ireland, Spain, Portugal and Italy that offer crowd-free fun for surfers of all levels.
Backpacking Checklist: Dos and Don'ts When on the Road
Practical

Backpacking Checklist: Dos and Don'ts When on the Road

These tips from an experienced backpacker will help you stay safe, prevent theft, and get the most from your journey. Find out what to plan for and what you should try to avoid.

Get an instant travel insurance quote

Simple and flexible travel insurance designed by travellers, for travellers. See why over 3 million travelers have chosen World Nomads for over 20 years.

24/7 Emergency Medical Assistance

If you need medical assistance or emergency medical evacuation our team is available 24 hours a day, 7 days a week, 365 days a year before and during your trip.

Wherever you are, we’re here 24/7 to help you in any emergency.

Are you in need of Emergency Medical Assistance right now?

For policies purchased on or after 27 June 2024
+44 (0) 144 444 2021 (Call via an operator reverse charges. Not toll free.)

For policies purchased before 27 June 2024:
Phone: +44 (0) 203 093 1750 (Call via an operator reverse charges. Not toll free.)

Contact the team