7 Things to Know Before Visiting the Fiji Islands

With 330 islands to explore, this South Pacific archipelago lures travelers looking for adventure and relaxation. Get tips on costs, etiquette, things to do, and other travel advice to make the most of your trip to Fiji, whether a two-week vacation or a longer stay.


Surfboards on a beach in Fiji. Photo © Chantae Reden

A year after my partner was offered a job working as an oceanographer in Fiji’s capital Suva, Fiji still surprises me. I’m smitten by the soft coral reefs off the coast of Beqa Island, the lonely Yasawa Islands only accessible by boat, and the friendly “Bula!” spirit that infiltrates Suva – even on the busiest of days.

Here’s what I wish I knew before my first visit to Fiji.

1. Is Fiji expensive? What to know about the cost of island hopping

Fiji is an expensive country to travel around – even for travelers who are budget-savvy. If you want to island-hop to Fiji’s outer islands, there are typically only a handful of backpacker resorts to stay at per island. 

While many of these resorts lure travelers in with low room and dorm bed rates, you need to factor in the price of mandatory meal plans, activities such as scuba diving, and the cost of getting to the remote island. Boat rides to the Mamanuca and Yasawa Islands are notoriously expensive, and many resorts require you to book transport through them. 

Spotting a sea turtle while scuba diving in Fiji.
Spotting a sea turtle while scuba diving in Fiji. Photo credit: Chantae Reden

Don’t be tricked by a low room or bed rate; accommodation with higher room rates can sometimes be cheaper when you add up the extra costs. On a recent trip to the Yasawas, I assumed one of the backpacker hostels would be the cheapest option. Once I accounted for the mandatory meal plan and activities fees, it was less expensive to stay in a dorm bedroom at one of the more upscale resorts. By researching in advance, I was able to save money.

There are dorm rooms throughout the Mamanuca and Yasawa Islands, and even though some of these are called resorts, they are cheap in the scheme of Fiji accommodation. So, for those of you who aren’t interested in staying in a resort, look for other options such as local guest houses.

2. Bring a gift when visiting local villages

Many villages in Fiji require visitors to participate in a sevusevu (gift giving ceremony) before coming into their community. This means you can’t explore wherever you please. Whenever you enter a Fijian village as an outsider, you’re expected to bring a small gift (usually kava). The head of the village, called the Turaga ni Koro, will then meet you and likely share kava with you to symbolize your welcome into the community.

You will need to bring a sevusevu even if you only plan to visit the village’s scenic sites, like a waterfall or swimming hole. Walking into an unknown village without a sevusevu is often seen as disrespectful and may even be regarded as trespassing, especially in Fiji’s more rural villages. Even when our Fijian friends enter our home for dinner, they bring either bread and butter or kava as a sevusevu

When presenting your sevusevu, dress conservatively and avoid wearing anything on your head, like a pair of sunglasses or a hat.

While planning a hike across Fiji’s main island of Viti Levu, I realized how many sevusevus this would require, and decided to go with a guide instead. Choosing an ethical tour operator like Talanoa Treks, who have already established relationships with villages, are ideal for travelers who want to explore Fiji’s less touristy side, without having to navigate the logistics of multiple sevusevu ceremonies each day.

A Coral Coast beach, Fiji. Photo credit: Chantae Reden

3. Kava ceremony etiquette

Kava, also called yaqona, is the traditional drink of Fiji that acts as a relaxant and anesthetic. 

Kava is made from the root of a pepper plant. The root is ground into a very fine powder and mixed with water to create a murky drink that looks like puddle water.  Its earthy taste causes your lips to tingle, while a feeling of relaxation washes over you.

After your third or fourth bowl (bilo) of kava, you’ll certainly be on ‘island time’.

Kava is enjoyed among friends, work colleagues, family, and in both formal and informal settings. The exact rules and traditions vary from place to place and from group to group, but it’s helpful to know the basic etiquette of a kava ceremony before you sit down for your first bilo.

Kava ceremonies take place on the floor while everyone is sitting in a circle. Nothing should be on your head. The leader of the ceremony – usually the chief of the village, the most senior Fijian in a company, or the person hosting the kava ceremony – mixes kava with water to create the drink. The kava is served from a tanoa, a wooden bowl.

When the leader of the ceremony hands you a bilo, clap once and drink the kava. You are supposed to drink the entire bilo at once instead of sipping it like a cocktail. Then, hand back the bilo, clap, and say “Bula" (good health). When the leader of the ceremony gets the bilo back, everyone in the circle claps three times. The entire group drinks from one bilo.

If you are hesitant about drinking kava and only want to try a little, ask the leader for “low tide.” This lets the leader know you’d like only a small portion.

When tourists make a faux pas, it’s rarely a big deal. When in doubt, say “Bula!”

The Mamanuca Islands, Fiji.
The Mamanuca Islands, Fiji. Photo credit: Chantae Reden

4. Explore beyond the popular Fiji resorts

The typical tourist trail starts in Nadi, followed by a few days in Denarau, and a possible boat trip up to the Mamanuca and Yasawa island chain. Occasionally, some visitors trickle down Fiji’s main island of Viti Levu and spend a few nights at a resort on the Coral Coast.

There’s no doubt this region is stunning, but the best parts of Fiji are off the tourist trail. 

You don’t have to travel far to see Fiji’s authenticity – where ceremonies take place as part of every-day life, rather than as a money-making performance.  

I went to Beqa Island, 6mi (10km) south of the main island, to see Fiji’s traditional firewalkers. This fire walking ceremony has no gimmicks and is not the type of hot coal fire walking you might have seen at hotels or during street performances. On Beqa, stones are placed in a fire for hours before men of the village perform a ceremony and walk across them. This ability to walk on hot stone without being burned has been passed on from generation to generation, and stems from a time where a Fijian warrior gained this power to walk without being burned from a spirit god who once lived inside an eel. The spirit god within the eel gave the warrior this ability in exchange for freedom.

Fire walkers on the island of Beqa, Fiji. Photo credit: Chantae Reden

I flew on a tiny plane from Suva to Taveuni, also known as Fiji’s “garden island”, I was drawn to this particular island to walk through dense rainforest, swim beneath waterfalls, go diving at Rainbow Reef, and relax at one of the boutique eco-friendly guesthouses, where I sipped fresh coconuts under the property’s thick rainforest canopy. 

Ovalau Island is one of the least-visited islands in Fiji, where I stayed at a guesthouse and explored the island’s only town called Levuka, Fiji’s old capital. Since there are so few tourists, the best way to get around is hitchhiking in the back of a truck along the handful of rickety roads. While the lack of cell phone service was off-putting at first, I soon forgot all about the digital world once I went hiking, standup paddleboarding through mangroves, and snorkeling at Ovalau’s thriving soft coral reefs.

5. Indo-Fijian food is delicious

Indians first came to Fiji in the late 1800s as indentured servants, while Fiji was under British colonial rule. According to Fiji’s 2007 census, nearly 40% of Fiji’s current population is of Indian descent. This Indian influence is easy to see as I explore Fiji’s main towns, walking past sari shops, Hindu temples, and picking up on the distinct Fijian-Hindi language.

Don’t underestimate the deliciousness of Fiji’s Indo-Fijian food. I found roti stuffed with spiced curry for just US $1 and food stands in every major town selling plates of curries, dhal, roti, and chutney for as little as US $3.

While it’s easy to recognize traditional Indian dishes like paneers and koftas, Indo-Fijian food also uses ingredients that are commonly found within the South Pacific. Curries spiced with chili and cumin are often mixed with coconut, fish, crab, ginger, and root crops. When I visited an Indo-Fijian friend’s home to celebrate Diwali, she taught me how to combine jackfruit, spices, tomato, and coconut milk to create a curry that you could tell was Indian, yet heavily influenced by the Pacific. 

Stargazing on the Coral Coast, Fiji.
Stargazing on the Coral Coast, Fiji. Photo credit: Chantae Reden

6. How to buy fresh ingredients at Fijian markets

Fiji’s local markets are full of fruit and vegetables stacked neatly on top of one another. The first time I went to a market, I pointed at a single tomato sitting in a stack and asked how much it cost. The woman selling the tomatoes looked at me with a confused expression and said, “US $1 for all.” It’s often not possible to buy just one or two tomatoes – produce is priced by the heap. So even if you want to buy just one tomato, you’ll be leaving with five or six.

This price-per-heap way of selling produce is because Fijian society is centered around sharing. There’s no harm in having extras because you can always share with your family and friends.

However, some items like pineapples, watermelons, and heads of lettuce can be purchased on their own. It should be obvious which items are priced per heap and which items are priced per piece.

Bargaining isn’t common in the produce markets, as the prices are already fair.

Sunset on the Coral Coast, Fiji.
Sunset on the Coral Coast, Fiji. Photo credit: Chantae Reden

7. Why you shouldn't cook roro, a traditional Fijian dish, yourself

Traditional Fijian food consists of fresh fish, coconut, root crops, and steamed greens. One of my favorite dishes, roro, is made from steamed taro leaves, onion, garlic, oil, and coconut milk. The result is a comfort food that goes well with just about any Fijian dish. It tastes like a tropical version of creamed spinach.

Raw taro leaves have calcium oxalate, pin-like crystals that act as a pest deterrent and protection for the taro. Due to the calcium oxalate, eating raw taro can cause small cuts in the back of your mouth and throat.

Many visitors who cook taro themselves or eat a bad batch at a restaurant end up with itchy hands and a sore mouth. Raw taro leaves can also cause an upset stomach and lethargy.

Even when the taro looks as though it’s cooked, it can still have tiny calcium oxalate crystals on the leaf.

Leave roro cooking to the chefs who know best. If you do take home a bundle of taro from the market, be sure to cook it for a minimum of 45 minutes.

Malamala Island, Mamanuca Islands, Fiji.
Malamala Island, Mamanuca Islands. Photo credit: Chantae Reden

What do you wish you'd known before going to Fiji?

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  • Denise said

    Previously we have purchased wine casks from the shopping centre on Denarau Island. Are wine casks still available?


  • Rebecca said

    When you stayed at the dorm bedroom at one of the more upscale resorts, which place was it? I'm looking to book just a couple days in Fiji



    I will be traveling to Fiji by myself. What is the best time of the year for me to come, how long a stay should I plan on? I don't want to stay at an all-inclusive high dollar resort. I am a NAUI certified diver and want to fish and dive. Any input would be appreciated.


  • phil White said

    @stan summer is wet and can be windy , had 2 cyclones already since xmas! winter is greyer less heavy
    rain but maybe more drizzle! pot luck really, if you like it hot and steamy then nov to march. location wise
    anyhting west of sigatoka will be A LOT dryer normally than the suva side, same goes for other islands west side is always dryer. basically pick the reef you want dive and just get local transport there, buses are cheap as are the minibuses (crasy drivers though!) for example suva to nadi should cost about $17 FJD just pro rata it from that, hitching is easy just stand and wave , if it stops get in. normal to offer the bus fare as payment. you'll have to rent dive gear gas or get a tour with one of the dive companies. accomdation depends on if you like it rough :-) any village will put you up for a few dollars but be carefull of your gear sticky fingers are very common, almost certainly they take you dishing as well .. hotels , resorts etc would be more exspensive prob 30+ a night at least. maybe over 100 most places allow walk ins. travel light and stay local experience the real fiji no the resort plastic. :-) take a sevu sevu ( kava is best cigarettes work to most places. be friendly and smile people will love you. just dont lend anything as you wont see it again . oh a note on taxis , they are all registered to a location , eg you get suva taxis, nadi taxis lautoka taxis etc. so if you see a taxi from nadi in suva , he cant charge you on the meter to go to nadi!!! its called a return fare , hes on his return 'home' so its $5 !!! could be you and 6 other people in the taxi mind but who cares. same for any taxi on its way 'home'.


  • Livingstone Attipoe said

    I am very interested in visiting Fiji Island.
    I would be very glad to have information about cheap but good guest houses, hostels, tourist sites and good restaurants.
    Also to know about their business and industrial communities and how to book for Cruises to New Zealand and Australia.
    Would also be glad to know about Cruise organizers and their contacts.
    Thank you.


  • Adrian Choi said

    Appreciate to be informed the quotations of budget lodges like a single bed from mid-Oct. to mid-Sept. and ferry from New Zealand etc,. Thanks for your hospitality !!!


  • chelaia said

    Oh, thanks of this guide and I didn't know about the sevusevu. according to you what could be the best gift I should give?


  • Merelyn said

    It is so beautiful and that is very helpful to my work..


  • Kalie said

    Hey Chantae! We just wanted to post the video you did with ExpatsEverywhere on here for all of your readers to see you talking about life in Fiji. This article is a great read and you gave such amazing comprehensive information in your video. We want to share it with everyone! https://youtu.be/jM1xaHAxYd8


  • Gina said

    Is it safe for females to go alone to Fiji?, as well as backpacking to other islands?


  • Jaci harris said

    I would like to travel to Figi next August by myself.... any tips would be appreciated... I just want to see the landscape and take in the beauty


  • John Bowern said

    Generally on the ground, very nice people. But mid to higher up a bunch of thieves and bandits. All overseas businessmen/ investors have been conned by carefully planned government stings involving many players and many layers. Some of the stories I heard were horrific - very successful school being refused licencing because of no bribes to government agents; investor in agriculture being taken to the cleaners by agents of the government; multiple investors losing their money with no assistance for recovery from the government. A totally corrupt judiciary and legal system and a totally corrupt police service. Yes, go to Fiji, enjoy the beaches and Kava, but keep your money in your bank and trust NO ONE there. I mean, NO ONE!


    • nick bond said

      John Bowern, you are correct 100%, there is nothing but scam in Fiji. Forget about going to the public beach day or night, forget about night life, stay in your hotel room. If you have been involve in robbery don't call police just forget about or it will cost you more, i know it happen to me. Also there is nothing cheap in Jiji, hotels, taxis will take you for every cent. In Denarau hotels will charge you 14 dollars or more for bottle of Fiji water.


  • Faye Sotutu said

    Please give me examples of what you speak of. Government stings? School licensing?


  • Janet said

    For females traveling alone in Fiji: DO NOT hang out with the local men! If a woman invites you to her home, go if you wish, but do not accept invites from men! Dress conservatively if you are in town (not on the beach). Drunk Fijian men are to be avoided at all cost! I lived in Fiji for 2 years, and know that the people can be very warm and friendly, but you should not be out after dark (as a female). No walking on the beach after dark, even with a friend. Spending time with church or school groups is great.


  • Jill Tench said

    Yes, a totally corrupt country - totally- ruled by two men who take their orders direct from Satan! The government scam stings are elaborate and sophisticated and I echo John's advice, trust NO ONE (especially lawyers, judges, or the police). Do not fight the government, or anyone connected with it - you will lose and lose a lot of money in the process. May they all go to hell where they deserve to be for what they are doing to visitors.


  • Sie said

    When peole come to visit me, they never bring gifts.
    Instead of calling them gifts why not just say payment, as that's what it really is.
    Your paying them to see something, as a gift is generally given by free will, and if you don't give a gift it could be classed as trespass, then it is not a gift but a payment.


  • Amoo olubusayo said

    Need tourist packages to visit Fiji island and the entry permit.

    Await your fast response

    Best regards


  • Ryan Biddulph said

    Sensational post. I learned a few of these lessons during my 4 months in Savusavu.


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